<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Victor's Crown]]></title><description><![CDATA[Daily reflections on faith, virtue, and living as Catholics in the modern world. ]]></description><link>https://www.thevictorscrown.com</link><image><url>https://substackcdn.com/image/fetch/$s_!UPLg!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39335ed6-6e12-4e20-afda-2856075fdb33_1280x1280.png</url><title>The Victor&apos;s Crown</title><link>https://www.thevictorscrown.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 31 Jul 2026 21:47:03 GMT</lastBuildDate><atom:link href="https://www.thevictorscrown.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Quaranta LLC]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thevictorscrown@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[thevictorscrown@substack.com]]></itunes:email><itunes:name><![CDATA[Mark Quaranta]]></itunes:name></itunes:owner><itunes:author><![CDATA[Mark Quaranta]]></itunes:author><googleplay:owner><![CDATA[thevictorscrown@substack.com]]></googleplay:owner><googleplay:email><![CDATA[thevictorscrown@substack.com]]></googleplay:email><googleplay:author><![CDATA[Mark Quaranta]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[One Constant]]></title><description><![CDATA[Following Christ is a lifelong journey &#8212; and because it&#8217;s lifelong, our faith lives will go through many changes.]]></description><link>https://www.thevictorscrown.com/p/one-constant</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/one-constant</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Fri, 31 Jul 2026 08:01:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208976871/301d0090c1251e5f43cc64f91eced730.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Following Christ is a lifelong journey &#8212; and because it&#8217;s lifelong, our faith lives will go through many changes.</span></p><p><span>We move houses, move towns. Our families grow. Friends come and go. We switch parishes. A favorite priest gets transferred. And we ourselves change &#8212; in ways we don&#8217;t always see coming.</span></p><p><span>That makes us different. Not just our circumstances, but us.</span></p><p><span>And yet, one thing has not and will never change: our call to holiness.</span></p><p><span>Holiness, simply put, is conforming to the will of God. That&#8217;s it. And no amount of change &#8212; no new address, no new season of life, no loss or transition &#8212; touches that call.</span></p><p><span>Change isn&#8217;t always easy. But it doesn&#8217;t have to be bad, either. The phases of life that feel most unsettled are often the ones where the most growth happens. Use them. Let them draw you closer to Christ.</span></p><div><hr></div><p><em><span>Let us pray. Lord, in every season and every change, keep us fixed on You. Help us to conform our lives to Your will, no matter what shifts around us. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Even the Sticks and the Rocks]]></title><description><![CDATA[Two things the Lord never tires of: gratitude and appreciation.]]></description><link>https://www.thevictorscrown.com/p/even-the-sticks-and-the-rocks</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/even-the-sticks-and-the-rocks</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Thu, 30 Jul 2026 08:01:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208838202/1d5dd39889025133596eba611d440649.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Two things the Lord never tires of: gratitude and appreciation. He is our Creator, after all. Even in the trials and storms, we have more to be grateful for than we often stop to recognize.</span></p><p><span>Think about the world from a child&#8217;s perspective. Walking along a path at a local park is an adventure. Everything is fascinating &#8212; sticks, rocks, a puddle, a bug. Things they&#8217;ve passed a hundred times. They react to each one like it&#8217;s the first time they&#8217;ve ever seen it.</span></p><p><span>That awe comes naturally to children. A kid could find a thousand sticks on a single walk and still rejoice at every one.</span></p><p><span>There&#8217;s a parallel here for how God sees us. He rejoices over us every single time we acknowledge His presence. But there&#8217;s also a lesson for us adults. We live in an amazing world. We have families, homes, faith &#8212; gifts beyond counting. How often do we stop to acknowledge any of it?</span></p><p><span>Maybe instead of fixating on what we don&#8217;t have, we start with what we do.</span></p><p><span>Even the sticks and the rocks.</span></p><div><hr></div><p><em><span>Let us pray. Lord, open our eyes to the gifts You&#8217;ve placed all around us. Give us the heart of a child &#8212; quick to notice, quick to rejoice. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Grateful for the Struggle]]></title><description><![CDATA[As unpleasant as it sounds, there&#8217;s something we should always be grateful for: our struggles.]]></description><link>https://www.thevictorscrown.com/p/grateful-for-the-struggle-668</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/grateful-for-the-struggle-668</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Wed, 29 Jul 2026 08:01:36 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/208837771/f3f37bff1f43c640903c1b6f92a329db.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>As unpleasant as it sounds, there&#8217;s something we should always be grateful for: our struggles.</span></p><p><span>Strange, right? Shouldn&#8217;t we be avoiding challenges, trials, and temptations? Why be grateful for them?</span></p><p><span>Because our lives are full of struggles whether we like it or not &#8212; and God uses them to help us grow. In fact, struggles are a sign of His love. They mean He wants more for us than what we already are.</span></p><p><span>The only way to grow in holiness is to be challenged and stretched. It doesn&#8217;t just happen. God doesn&#8217;t make the transition for us &#8212; we have to work for our shot at sainthood.</span></p><p><span>Think of it this way. Maybe there&#8217;s been a time you wanted to get stronger or run faster, but the weights and the treadmill sounded awful. Without the struggle of actually doing the work, those goals stay goals. We need the resistance to grow.</span></p><p><span>The same is true in the spiritual life.</span></p><p><span>So the next time life&#8217;s struggles are getting you down, give some thought to how God might be using them &#8212; to make you better, to grow in virtue, to draw you closer to Him.</span></p><div><hr></div><p><em><span>Let us pray. Lord, help us to be grateful even for the struggles &#8212; trusting that You are using them to shape us into who You made us to be. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[What I do not understand]]></title><description><![CDATA[&#8220;What I do, I do not understand.]]></description><link>https://www.thevictorscrown.com/p/what-i-do-not-understand</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/what-i-do-not-understand</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Wed, 15 Jul 2026 08:12:02 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205793158/f97cc7cb6c593386efdfe115bfadc34a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em><span>&#8220;What I do, I do not understand. For I do not do what I want, but I do what I hate.&#8221;</span></em><span> &#8212; Romans 7:15</span></p><p><span>St. Paul nails it.</span></p><p><span>We know what sin is. We know it&#8217;s wrong, bad for us, and damaging to our relationship with God. And yet &#8212; we still do it anyway.</span></p><p><span>It&#8217;s not like we wake up each morning thinking, &#8220;Today I&#8217;ll sever my relationship with God.&#8221; It&#8217;s subtler than that. We get lax. We get tempted. We wander. And before we know it, we&#8217;re somewhere we didn&#8217;t intend to be.</span></p><p><span>So where does sin lurk in our own lives? Where are we most tempted?</span></p><p><span>It starts with the little things. It&#8217;s rarely one dramatic fall &#8212; it&#8217;s the small compromises, the small indulgences, the small moments of inattention that lead us down the path. That&#8217;s where we need to be vigilant.</span></p><p><span>To combat sin, we have to keep our guard up. We have to know where it lurks and see it for what it is. And in those moments &#8212; in all moments, really &#8212; we call on our Lord and our Lady for the grace to persevere.</span></p><div><hr></div><p><em><span>Let us pray. Lord, help us to see clearly where we are most vulnerable, and give us the grace to stand firm. Our Lady, pray for us. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Hear and do]]></title><description><![CDATA[We are called to not just be hearers of God&#8217;s word, but doers as well.]]></description><link>https://www.thevictorscrown.com/p/hear-and-do-2fa</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/hear-and-do-2fa</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Tue, 14 Jul 2026 08:05:13 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205792264/37cb820c6c919ff3a06c3b7ba557fb80.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>We are called to not just be hearers of God&#8217;s word, but doers as well.</span></p><p><span>Chances are, you&#8217;ve already heard it all. Between Mass, Scripture, Catholic school, and religious education, most of us have a pretty solid idea of what we should do, what&#8217;s right versus wrong, and how God is asking us to live. There&#8217;s always room for discernment &#8212; but the broad strokes? We know them.</span></p><p><span>And that&#8217;s the critical point. Knowing isn&#8217;t enough. Hearing isn&#8217;t enough. We have to take the teachings of Jesus Christ and actually live them. There are actions that must follow.</span></p><p><span>Christ Himself says it plainly: </span><em><span>&#8220;Not everyone who says to me, &#8216;Lord, Lord,&#8217; will enter the kingdom of heaven, but only the one who does the will of my Father in heaven.&#8221;</span></em><span> (Matthew 7:21)</span></p><p><span>A true disciple hears &#8212; and does.</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Lord, move us from knowledge to action. Help us not just to hear Your word, but to live it today. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[The path to greatness]]></title><description><![CDATA[Developing virtue is a balancing act &#8212; finding the golden mean between two extremes.]]></description><link>https://www.thevictorscrown.com/p/the-path-to-greatness</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/the-path-to-greatness</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Mon, 13 Jul 2026 08:00:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205791535/e7824298887724039070866b51b4ace9.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Developing virtue is a balancing act &#8212; finding the golden mean between two extremes.</span></p><p><span>Take magnanimity and humility. On the surface, they look like opposites.</span></p><p><span>A magnanimous person strives to do great things and is deserving of honor. That desire lives in all of us. Think of kids&#8217; daydreams about saving the day, being the hero. The desire for greatness is hardwired into us. That&#8217;s magnanimity.</span></p><p><span>Then St. Thomas Aquinas gives us this definition of humility: </span><em><span>&#8220;It consists in keeping oneself within one&#8217;s own bounds, not reaching out to things above one, but submitting to one&#8217;s superior.&#8221;</span></em></p><p><span>So on one hand, we&#8217;re made for greatness. On the other, we&#8217;re told not to stretch beyond our own bounds. Opposites, right?</span></p><p><span>Not quite. When we dig a little deeper, we find that both are expected of us &#8212; and that it&#8217;s actually through humility that we reach magnanimity.</span></p><p><span>Humility helps us acknowledge our very real weaknesses, which causes us to depend on the Lord. Greatness is not something we attain on our own. We&#8217;re human &#8212; flawed and sinful &#8212; so we turn to the One above us. It&#8217;s by faith in Jesus Christ that the door to greatness opens. Not by our own power, but His.</span></p><p><span>Knowing who we are, and who God is &#8212; that&#8217;s what frees us to seek greatness in His name, for His glory.</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Lord, keep us humble enough to depend on You, and bold enough to pursue the greatness You&#8217;ve placed within us. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[One step]]></title><description><![CDATA[No matter how daunting the road ahead looks &#8212; personally, professionally, or spiritually &#8212; all we have to do is focus on the current moment.]]></description><link>https://www.thevictorscrown.com/p/one-step</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/one-step</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Fri, 10 Jul 2026 08:01:10 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205790370/6b2932414b899633ff5a46daf224ed55.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>No matter how daunting the road ahead looks &#8212; personally, professionally, or spiritually &#8212; all we have to do is focus on the current moment.</span></p><p><span>This is especially true for the spiritual life. Let&#8217;s be honest: most of us are a long way from being saints. It can feel like standing at the base of a mountain, trying to see the peak through the clouds. The gap between where we are and where we need to be seems infinite. And in many ways it is &#8212; because without God&#8217;s help, we can&#8217;t reach that peak.</span></p><p><span>But our job is simple. Show up in this moment. Don&#8217;t get caught up in what needs to happen tomorrow, or next week, or a year from now. Just think about what needs to happen right now.</span></p><p><span>The journey of a thousand miles begins with a single step. So take a step. Then another. And another. If we misstep &#8212; and we will &#8212; that&#8217;s fine. Redirect and keep moving. Lean on prayer, the Eucharist, and Confession to find the way forward.</span></p><p><em><span>&#8220;Do not worry about tomorrow; tomorrow will take care of itself. Sufficient for a day is its own evil.&#8221;</span></em><span> (Matthew 6:34)</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Lord, help us to trust You with tomorrow and give our whole selves to this moment. One step at a time, keep us moving toward You. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Set us free]]></title><description><![CDATA[Before we receive the Eucharist at Mass, we profess the Mystery of Faith.]]></description><link>https://www.thevictorscrown.com/p/set-us-free</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/set-us-free</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Thu, 09 Jul 2026 08:02:01 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205789596/8b9ebbb68627de44f04a058d633fd77d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Before we receive the Eucharist at Mass, we profess the Mystery of Faith.</span></p><p><em><span>&#8220;Save us, Savior of the world, for by your Cross and Resurrection you have set us free.&#8221;</span></em></p><p><span>Think about that: </span><em><span>You have set us free.</span></em></p><p><span>Freedom is part of our everyday lives. We talk about it in our country&#8217;s history and in our current political climate &#8212; freedom of speech, religion, and press, opportunity, equality. All of that matters. But that&#8217;s not what we&#8217;re talking about at Mass when we say Christ has set us free.</span></p><p><span>It&#8217;s much bigger than that.</span></p><p><span>Christ died and rose to save us &#8212; setting us free from sin and death. Two of the greatest evils we face. And we cannot escape them on our own. There is no other path to freedom from sin and death except through Him.</span></p><p><span>So let&#8217;s sit with that today. Do we see ourselves as imprisoned by sin and death? Do we recognize our need for a Savior? Are we calling upon Him &#8212; or are we still squandering in sin?</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Lord Jesus, thank You for setting us free. Help us to live as people who believe it. In Your name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[What we desire]]></title><description><![CDATA[We&#8217;ve all heard the expression: we want what we can&#8217;t have.]]></description><link>https://www.thevictorscrown.com/p/what-we-desire</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/what-we-desire</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Wed, 08 Jul 2026 08:01:55 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/205788693/23657f15e3fa5c7d5c366b7a0ed23535.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>We&#8217;ve all heard the expression: we want what we can&#8217;t have.</span></p><p><span>Sometimes that&#8217;s simply something out of reach. But other times, we end up wanting what we </span><em><span>shouldn&#8217;t</span></em><span> have &#8212; something bad for us, or even morally wrong.</span></p><p><span>There are degrees to this. We can desire something good, something attainable, something unattainable, something harmful, something sinful. The object of our desire matters enormously. And so does the question of where we&#8217;re directing all of that focus and energy.</span></p><p><span>One way to examine this is through the lens of temperance &#8212; one of the four cardinal virtues.</span></p><p><em><span>&#8220;Temperance is the moral virtue that moderates the attraction of pleasures and provides balance in the use of created goods. It ensures the will&#8217;s mastery over instincts and keeps desires within the limits of what is honorable.&#8221;</span></em><span> (CCC 1809)</span></p><p><span>We have to take an honest look at what we desire. Not just our actions, but our desires themselves. Because even if an unhealthy desire hasn&#8217;t led to harmful action yet, it&#8217;s still doing damage. It&#8217;s cancerous for the soul.</span></p><p><span>Where are we directing our desire? That&#8217;s worth sitting with today.</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Lord, purify our desires. Help us to want what is good, what is true, what is honorable &#8212; and give us the strength to turn away from what is not. In Jesus&#8217; name. Amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[The Shallows]]></title><description><![CDATA[&#8220;You should choose to enter not immediately into the ocean depths, but rather through small streams, for one should reach more difficult matters by going through the easier ones first.&#8221;]]></description><link>https://www.thevictorscrown.com/p/the-shallows-2cf</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/the-shallows-2cf</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Tue, 30 Jun 2026 08:02:17 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203264462/fcc28881874b0e50eddfaf7fe6b1e69b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>&#8220;</span><em><span>You should choose to enter not immediately into the ocean depths, but rather through small streams, for one should reach more difficult matters by going through the easier ones first.</span></em><span>&#8221;</span></p><p><span>Saint Thomas Aquinas gave this advice to a pupil who was inquiring about methods of study.</span></p><p><span>As for study, the problem for many of us is not that we immediately jump into the deep end, but that study simply isn&#8217;t a part of our lives. We might be years (or even decades) out of school and the habit of learning has fallen by the wayside. However, we&#8217;ve been given a tremendous gift in our intellectual power, so let&#8217;s not bury it in the sand, but grow and nurture that power through study.</span></p><p><span>St. Thomas&#8217; advice also applies to how we approach the spiritual life. Oftentimes in our spiritual lives, we&#8217;ve witnessed and experienced two different sentiments. Either we feel on fire for the faith and want to do every devotion known to man, or we feel dry and struggle to keep up with the basics. In both cases, we can heed Aquinas&#8217; words: enter through the shallow end. Start small.</span></p><p><span>Keep in mind though that in study and faith, we don&#8217;t want to stay in the shallows. Our goal is to eventually wade out into the depths, both intellectually and spiritually.</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong></em></p><p><em><span>Heavenly Father, You call us to Yourself. You call us into the shallows and into the depths. Walk with us. Help us. Guide us. In Jesus&#8217; name, amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Who am I]]></title><description><![CDATA[At every Mass, we encounter the body, blood, soul, and divinity of Jesus Christ.]]></description><link>https://www.thevictorscrown.com/p/who-am-i-9f7</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/who-am-i-9f7</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Mon, 29 Jun 2026 08:02:18 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203263021/15be8c2ffa87d9744f462498d7602b8d.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>At every Mass, we encounter the body, blood, soul, and divinity of Jesus Christ. We </span><em><span>literally</span></em><span> receive our Lord and Savior every Sunday.</span></p><p><span>In response to this profound truth, we ask: &#8220;Who am I? Lord, who am I to receive you?&#8221;</span></p><p><span>It&#8217;s a valid response, because frankly, we are not worthy to receive HIm. We&#8217;re fallen and sinful creatures. But, it&#8217;s only by humbly acknowledging our littleness and our wretchedness that we see the path leading upwards.</span></p><p><span>Magnanimity, greatness of soul, is only possible through humility. By knowing our proper place, we recognize that we are not worthy and we are in dire need of help. We cannot lift ourselves up by our bootstraps. We cannot attain greatness by our own power.</span></p><p><span>At every Mass, the One who came to raise us up, the One who came so that we may have life, the One who came to show us the way, waits for us. And, we need Him. Our greatness comes through only Him.</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong><span> Heavenly Father, we can do nothing without You, without your Son, without Your grace, without Your gifts, without Your sacraments, without the Eucharist. Help us to know our place so that we may always turn to You, to be with You. In Jesus&#8217; name, Amen.</span></em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em> </p>]]></content:encoded></item><item><title><![CDATA[Profit]]></title><description><![CDATA[For all of our endeavors and pursuits, for all of the things that preoccupy our minds and hearts, for all of our worries, concerns, and stresses, for all of the wealth or knowledge we accumulate...]]></description><link>https://www.thevictorscrown.com/p/profit</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/profit</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Fri, 26 Jun 2026 08:01:43 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203262129/6bea69ba8f3ca6c6c08b43f7aa484bd4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>For all of our endeavors and pursuits, for all of the things that preoccupy our minds and hearts, for all of our worries, concerns, and stresses, for all of the wealth or knowledge we accumulate...</span></p><p><span>Do our souls profit?</span></p><p><span>&#8220;What profit would there be for one to gain the whole world and forfeit his life?&#8221; (Matthew 16:26)</span></p><p><span>Are we seeking to gain the world? Are we so preoccupied with this life that we&#8217;re not preparing for the next?</span></p><p><span>To get to Heaven, we must follow Christ. But, to follow Christ, we must first know Him. And then, we must become like Him. It&#8217;s not enough to just quote Scripture or define every virtue. We must live it. We must strive for sainthood. We must imitate Christ.</span></p><div><hr></div><p><em><strong><span>Let us pray. </span></strong><span>Heavenly Father, You know how easily distracted we are, how often we miss what is right in front of us, how often we miss You. Help us to live our lives properly ordered, never placing anything above our love for You. In Jesus&#8217;s name, amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Slow to speak]]></title><description><![CDATA[Too often, we simply don&#8217;t think about what we&#8217;re saying.]]></description><link>https://www.thevictorscrown.com/p/slow-to-speak</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/slow-to-speak</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Thu, 25 Jun 2026 08:02:14 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203261514/7b7f8d3c88df162cd704fe44d5922ab1.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Too often, we simply don&#8217;t think about what we&#8217;re saying. If you&#8217;ve ever had to give up cursing, you&#8217;ve experienced this firsthand. Things just slip out...sometimes unnoticed.</span></p><p><span>In regards to sin, we tend to be more aware of our thoughts and actions. We&#8217;re always with our own thoughts, and sinful ones, whether about lust, or pride, or anger, are the worst because they directly affect our mood and consequently our actions. But, our words can sometimes fly under our radar because it&#8217;s the person we&#8217;re talking to that is affected, not us. Thinking before we speak forces us to consider others&#8217; feelings.</span></p><p><span>When we </span><em><span>do</span></em><span> start consciously thinking about what we are saying &#8212; and how we are saying it &#8212; we communicate better.</span></p><p><span>Take this as a challenge for the next few days. Be slow to speak.</span></p><p><span>Ask yourself: Is this what I meant to say? Am I speaking truthfully, charitably?</span></p><div><hr></div><p><em><strong><span>Let us pray.</span></strong></em></p><p><em><span>Heavenly Father, help us to grow in knowledge of ourselves and knowledge of You, and to see where we are falling short and where we can be better. In Jesus&#8217; name, amen.</span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Think well]]></title><description><![CDATA[Think well.]]></description><link>https://www.thevictorscrown.com/p/think-well</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/think-well</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Wed, 24 Jun 2026 08:01:37 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203261085/ddd44c9d40a829dcc196fe14b222caef.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><span>Think well. Speak well. Do well. These three things, through the mercy of God, will make a man go to Heaven.&#8221; &#8212;Saint Camillus de Lellis</span></p><p><span>Think, speak, do. Our thoughts, our words, our actions.</span></p><p><span>It&#8217;s basic and fundamental. But each day, do we make a conscious effort to control what we think, say, and do?</span></p><p><span>Or, do we prefer to think about whatever &#8216;trash&#8217; is thrown in front of us, speak without considering what our words mean, and act out of bodily impulse and desire?</span></p><p><span>We are called to more. We have great power in our thoughts, words, and actions. What do we do with that power? What will </span><em><span>you</span></em><span> do with that power?</span></p><div><hr></div><p><span>&#8202;</span><em><strong><span>Let us pray.</span></strong><span> Heavenly Father, You've given us many tremendous gifts, and You've given us a great power in our thoughts, words, and actions. Give us the wisdom and prudence to use them well. In Jesus' name, amen. </span></em></p><p><em><span>Keep fighting the good fight. Our Lady of Victory, pray for us.</span></em></p>]]></content:encoded></item><item><title><![CDATA[Rejoice in the Goodness]]></title><description><![CDATA[Have you ever struggled with celebrating?]]></description><link>https://www.thevictorscrown.com/p/rejoice-in-the-goodness-01a</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/rejoice-in-the-goodness-01a</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Mon, 22 Jun 2026 08:13:24 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202178107/7eeecfc327770716879f7e52a8fc85b6.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Have you ever struggled with celebrating?</p><p>It sounds a little silly, but whenever something good happens, do you hesitate? There&#8217;s almost a self-defense mechanism that kicks in &#8212; <em>don&#8217;t celebrate just yet, it could all be taken away.</em> You might even worry about &#8220;jinxing&#8221; it.</p><p>Very few things in this life last. Even good things go away eventually. But that doesn&#8217;t mean God is punishing us when they do. They simply weren&#8217;t meant to last. And we don&#8217;t always know what fruit God wants to bear in our lives, or how He plans to do it. It just comes back to trust.</p><p>God continues to bless all of us &#8212; in big ways and small. But we tend to focus on the blessings we aren&#8217;t receiving, or the ones that seem to have been taken away, or how the ones we have could disappear.</p><p>Rejoice in the goodness anyway. Let joy and thanksgiving rise up from what God has given us. It takes vulnerability. But if we don&#8217;t rejoice in the goodness, when would we?</p><div><hr></div><p><em><strong>Let us pray.</strong> Lord, open our eyes to Your goodness today. Give us the cou</em></p><div><hr></div><p><em>rage to rejoice in it &#8212; freely, without fear. In Jesus&#8217; name. Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item><item><title><![CDATA[The First Battle]]></title><description><![CDATA[As followers of Christ, there are a lot of battles to fight.]]></description><link>https://www.thevictorscrown.com/p/the-first-battle</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/the-first-battle</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Fri, 19 Jun 2026 08:05:54 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202177136/a5d0dacd32d2717d83558ecb35f6713c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>As followers of Christ, there are a lot of battles to fight. But for all of us, the first battle is within ourselves.</p><p>We can&#8217;t give what we don&#8217;t have. We can&#8217;t share a faith we don&#8217;t practice. We can&#8217;t lead others to holiness when we aren&#8217;t striving for it ourselves. We can&#8217;t bring others to truth if we aren&#8217;t pursuing it. We can&#8217;t bring others to God when we don&#8217;t know Him.</p><p>To positively impact the world around us, we have to start with ourselves. That&#8217;s not selfish &#8212; it&#8217;s just necessary.</p><p>So what does that battle require? Time alone with God. Self-reflection. An honest look at our own weaknesses and tendencies. Silence. Solitude. Time to process everything we&#8217;re constantly taking in. Solid ground to return to when the inner battles get hard.</p><p>That is daily prayer.</p><div><hr></div><p><em><strong>Let us pray.</strong> Lord, give us the discipline to fight the first battle &#8212; the one within us. Draw us to prayer, to silence, to You. In Jesus&#8217; name. Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item><item><title><![CDATA[Abba]]></title><description><![CDATA[The fallen human heart sees God as an adversary.]]></description><link>https://www.thevictorscrown.com/p/abba</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/abba</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Thu, 18 Jun 2026 08:01:47 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202172845/32ab36359cc1f9104ff4516b391b1ee0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>The fallen human heart sees God as an adversary.</p><p>Even as adults, we can act like teenagers &#8212; convinced our Father is out of touch, no fun, making rules for the sake of rules. We keep Him at arm&#8217;s length. We resist Him. We go our own way.</p><p>But at the core of that problem &#8212; and its solution &#8212; is how we see God as Father.</p><p>Scripture is clear about the relationship we actually have: <em>&#8220;You received a spirit of adoption, through which we cry, &#8216;Abba, Father!&#8217; The Spirit itself bears witness with our spirit that we are children of God.&#8221;</em> (Romans 8:15-16)</p><p>And St. John marvels at it: <em>&#8220;See what love the Father has bestowed on us that we may be called the children of God.&#8221;</em> (1 John 3:1)</p><p>What a gift. Not a distant authority to be managed or avoided &#8212; but a Father who has claimed us as His own.</p><p>That relationship should stir something in us. A desire to live close to Him. To please Him. And in our trials, to turn to His infinite goodness rather than away from it &#8212; to let Him shelter us in our littleness.</p><p>The question is whether we actually live that way.</p><p>Is your prayer the prayer of a child devoted to his Father?</p><div><hr></div><p><em><strong>Let us pray.</strong> Heavenly Father, help us to see You as You truly are &#8212; not as an adversary, but as a loving Father who has claimed us as His own. Draw us close to You today. In Jesus&#8217; name. Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item><item><title><![CDATA[For Others]]></title><description><![CDATA[&#8220;This is my commandment: love one another as I love you.]]></description><link>https://www.thevictorscrown.com/p/for-others</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/for-others</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Wed, 17 Jun 2026 08:01:26 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202171882/b63f166a618595d0083a8d1afe76652c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><em>&#8220;This is my commandment: love one another as I love you. No one has greater love than this, to lay down one&#8217;s life for one&#8217;s friends.&#8221;</em> (John 15:12-13)</p><p>This is our task on earth. And it&#8217;s our path to Heaven.</p><p>We can be so caught up in our own lives that we start to think salvation works like rescuing ourselves from a sinking ship &#8212; single-handedly, alone, through sheer effort. But that&#8217;s not the message of the Gospel.</p><p>God is love. He made us out of love, and He made us to love. Christ Himself tells us there is no greater love than this: to give yourself for others. It&#8217;s in giving that we receive. It&#8217;s in losing our lives that we save them.</p><p>It&#8217;s not about us.</p><p>It&#8217;s in shifting our gaze toward others &#8212; in becoming men and women for others &#8212; that we find our way home.</p><div><hr></div><p><em><strong>Let us pray.</strong> Heavenly Father, give us eyes to see: to see the people around us, to see You in them, to see what needs to be done, and give us the strength to act on it. In Jesus&#8217; name. Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item><item><title><![CDATA[Arm Yourself]]></title><description><![CDATA[For us lay folks, there&#8217;s a balancing act we have to walk.]]></description><link>https://www.thevictorscrown.com/p/arm-yourself</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/arm-yourself</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Tue, 16 Jun 2026 08:01:48 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/202171409/c10034cae5fa39624b0302f25cc901d4.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>For us lay folks, there&#8217;s a balancing act we have to walk.</p><p>We&#8217;re called to detach from the very world we spend our days in, turning toward the higher things God has to offer. And as much as we might want to spend our days in silent prayer, that&#8217;s not always our calling.</p><p>But that doesn&#8217;t mean we can&#8217;t take a page from the book of those who do.</p><p><em>&#8220;If priests and religious have an obligation to meditate on the great truths of our holy religion in order to live up to their vocation worthily, the same obligation, then, is just as much incumbent upon the laity &#8212; because of the fact that every day they meet with spiritual dangers which might make them lose their souls. Therefore they should arm themselves with the frequent meditation on the life, virtues and sufferings of Our Blessed Lord &#8212; which are so beautifully contained in the fifteen mysteries of the Holy Rosary.&#8221;</em> &#8212; St. Louis de Montfort</p><p>We are in spiritual danger every day. St. Peter puts it plainly: <em>&#8220;Be sober and vigilant. Your opponent the devil is prowling around like a roaring lion looking for someone to devour.&#8221;</em> (1 Peter 5:8)</p><p>We face a constant barrage. But we are not without a weapon.</p><p>Learn the Rosary. Pray it. Meditate on the life of Christ and Our Lady. Turn your focus from the physical world to what God is offering us &#8212; now, and in eternity.</p><div><hr></div><p><em><strong>Let us pray.</strong> Heavenly Father, help us to turn to You for strength, for grace, for everything we need to live our vocation and follow You. In Jesus&#8217; name. Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item><item><title><![CDATA[Roots and Fruits]]></title><description><![CDATA[In striving for holiness, we have to balance what you might call the interior life and the exterior life.]]></description><link>https://www.thevictorscrown.com/p/roots-and-fruits</link><guid isPermaLink="false">https://www.thevictorscrown.com/p/roots-and-fruits</guid><dc:creator><![CDATA[Mark Quaranta]]></dc:creator><pubDate>Mon, 15 Jun 2026 08:01:44 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/201163681/4fa76c3250ca3b6e39bca147f6a1b0a5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In striving for holiness, we have to balance what you might call the interior life and the exterior life. Faith and works. The contemplative and the active.</p><p>The interior life is the foundation. Without it, nothing else holds. When we neglect prayer and place all our energy in exterior activity, the spiritual life begins to dry up. Faith and love for God have to come first &#8212; everything else is built on top of that.</p><p>And it&#8217;s from that foundation that our works flow. As St. James tells us, <em>&#8220;Faith of itself, if it does not have works, is dead.&#8221;</em> (James 2:17)</p><p>The interior life was never meant to stay interior. Whatever fruits grow there are meant to be brought into the world &#8212; shared, offered, given away. We&#8217;re not called to hide them behind the walls of our souls.</p><p><em>&#8220;A good tree cannot bear bad fruit, nor can a rotten tree bear good fruit. Every tree that does not bear good fruit will be cut down and thrown into the fire. So by their fruits you will know them.&#8221;</em> (Matthew 7:18-20)</p><div><hr></div><p><em><strong>Let us pray.</strong> Heavenly Father, You have a plan for our lives. You have planted us where You will. Help us to bear fruit as You will. In Jesus&#8217; name, Amen.</em></p><p><em>Keep fighting the good fight. Our Lady of Victory, pray for us.</em></p>]]></content:encoded></item></channel></rss>